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In this episode, we are continuing our series on dealing with various intrusive thoughts. Specifically in this episode, we are going to talk about how to deal with intrusive thoughts related to hurting animals. Intrusive thoughts are...

Ego Dystonic Thoughts

https://www.restoredminds.com/5-Rules-For-Recovery

When talking about OCD it is important to understand the difference between Ego Syntonic and Ego Dystonic thoughts.

It is important to recognize that obsessions are Ego-Dystonic.

As Dr. Richard B. Joelson explains,

“Ego Syntonic –  Ego Syntonic refers to instincts or ideas that are acceptable to the...