OCD & Anxiety Recovery - A Present Moment Decision

Nov 13, 2022

In this episode, I want to talk about the power of focusing on your decisions in the present moment.

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OCD & Anxiety Recovery - The Problem with Trying to Recover

Nov 09, 2022

I want to talk about some of the misconceptions and problems people often run into. In this episode, I am going to talk about the problem of trying to recover.

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Why You Need to BELIEVE in Recovery

Sep 01, 2022

In this episode, I am going to talk about the importance of believing in recovery and how it will shape your entire perception.

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Wanting vs. Deciding to Get Better

Aug 23, 2022

In this episode, I am going to talk about the difference between wanting and deciding to get better. 

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Remember, Safety Behaviors are Voluntary

Jul 02, 2022

In this episode, I discuss how safety behaviors and compulsions are voluntary and we always have a choice. So make sure you are choosing wisely.

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Letting Go of Resistance to Anxiety

Jun 21, 2022

In this episode, I am going to discuss the concept of letting go of our resistance to anxiety.

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Making the Decision to Recover

Jun 20, 2022

In this episode, I talk about the importance of making the decision to recover and reclaim your life. Enjoy!

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Recovery - Driving Through a Storm

Jun 09, 2022

In this episode, I want to discuss how driving through a storm is similar to your journey toward OCD & Anxiety recovery. This video highlights the general idea of how the “storm” will pass.

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Recovery - Getting Support

Jun 07, 2022

In this episode, I want to discuss the importance of getting support and guidance from people who have gone through the same while working towards your own recovery. This will help you save time, garner resources, and create a strong support system.

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Recovery - A Daily Choice

Jun 05, 2022

This is part 3 of 3 on this series on recovery. In this episode, I want to discuss how recovery is a daily choice that we have to make.

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