Letting Go of Resistance to Anxiety

Jun 21, 2022

In this episode, I am going to discuss the concept of letting go of our resistance to anxiety.

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Making the Decision to Recover

Jun 20, 2022

In this episode, I talk about the importance of making the decision to recover and reclaim your life. Enjoy!

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Recovery - Driving Through a Storm

Jun 09, 2022

In this episode, I want to discuss how driving through a storm is similar to your journey toward OCD & Anxiety recovery. This video highlights the general idea of how the “storm” will pass.

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Recovery - Getting Support

Jun 07, 2022

In this episode, I want to discuss the importance of getting support and guidance from people who have gone through the same while working towards your own recovery. This will help you save time, garner resources, and create a strong support system.

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Recovery - A Daily Choice

Jun 05, 2022

This is part 3 of 3 on this series on recovery. In this episode, I want to discuss how recovery is a daily choice that we have to make.

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Mental Health & Physical Health Recovery

Jun 01, 2022

In this episode, I am starting a new series where I am going to discuss recovery and debunk some common misconceptions.

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Don't Click on SPAM Mail

May 26, 2022

In this episode I want to offer an analogy for how to interact with the voice in our mind.

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Wishing You Had a Different "Type" of OCD & Anxiety

May 10, 2022

In this episode, I want to discuss a common idea that comes up a lot with my clients, the idea of wishing their experience with OCD & Anxiety was different. I often hear people say, "I wish I just had that theme" or "I wish I was like that person". This can be a big barrier to recovery so I want to address it head-on in this episode.

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The Importance of Self Compassion - OCD & Anxiety Recovery

Feb 08, 2022

In this episode, I want to talk about the importance of how we treat ourselves and how we talk to ourselves, especially during the recovery process. When you are dealing with high levels of Stress & Anxiety it is important not to make it worse by getting down on yourself or beating yourself up. So in this episode, I want to talk about self-compassion and how we can start to integrate it...

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OCD & Anxiety Treatment - Stepping Into The Fire

Sep 24, 2021

To put very simply, the real problem with OCD and Anxiety is that our primal alarm system is going off when nothing is actually wrong. It is being set off by intrusive thoughts or “what if scenarios” about the past and future. The point being that your alarm system is trying to move you into survival mode when there is no danger. And the harder we try to resolve this possible...

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