How to Live with Uncertainty

Aug 04, 2022

In this episode, I am going to discuss the concept of living with uncertainty and why it is the foundation for your recovery.

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How to Overcome Intrusive Thoughts - OCD & Anxiety Treatment

Feb 01, 2022

In this episode, I want to discuss how to overcome intrusive thoughts. Intrusive thoughts are a common symptom of OCD & Anxiety. Intrusive thoughts can be very uncomfortable for the person experiencing them and very confusing to navigate. When a person experiences high levels of stress the intrusive thoughts will often become more intense and more frequent. So in this episode, I want to...

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OCD & Anxiety Treatment - Giving Power to Intrusive Thoughts- Pure O OCD treatment

Sep 10, 2021

When going through OCD & Anxiety Treatment it is so important to understand how we misinterpret intrusive thoughts and paradoxically give them power over our lives.  When we have intrusive thoughts we often feel compelled to solve them or try to get rid of them. But when we do that we indirectly validate them as a "real" problem which paradoxically makes our brain keep producing them....

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