In this new series, I am going to talk about the fact that you are not your thoughts. Additionally, I am also going to discuss the concept of consciousness. Consciousness may be the single most important concept on your journey to recovery from OCD & Anxiety.
In this new episode, I am going to continue our discussion on resistance. As I pointed out in the first part of this series, resistance is the biggest hurdle in your recovery. So in this episode, I want to dive a little deeper and explain why resisting intrusive thoughts paradoxically creates more intrusive thoughts. I am also going to discuss why the very first thing you need to address with...
In this week's episode of the OCD & Anxiety FAQ series, I'll be addressing the question, "What do these intrusive thoughts mean?". I hope you find it enlightening.
Having intrusive thoughts can be really difficult, especially when you're struggling with OCD. In this OCD FAQ episode, I answer one of the most common questions- How do I stop Intrusive Thoughts?
In this episode of our weekly FAQ, I am answering the question, Why do I have "these specific" Intrusive Thoughts?
In this series, I talk about overcoming intrusive or unwanted thoughts. In this episode, I discuss intrusive thoughts related to harm.
In this series, I talk about a high-level approach to overcoming intrusive or unwanted thoughts. In this episode, I discuss why stopping thoughts doesn't work.
In this episode, I want to talk about a high-level approach to overcoming intrusive or unwanted thoughts.
In this episode, I want to talk about how to do ERP with Intrusive Thoughts and Pure O OCD.
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Welcome to another episode of The OCD & Anxiety Show. In this new series, we are going to talk about dealing with intrusive thoughts.
Intrusive thoughts are unwanted thoughts that invade a person’s mind and...
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