This episode delves into the distinction between OCD, intrusive thoughts, and anxiety.
In this series on OCD & Anxiety FAQ, we tackle the question, "What do I do when my Intrusive thoughts change themes?"
In this episode, I am going to answer the question, "Is this just a thought or something I should worry about?"
In this series, I am discussing common OCD & Anxiety mistakes that kept me stuck in the loop. In this episode, I am going discuss the mistake of fighting with unwanted thoughts and feelings.
In this episode I am going to address the question, Why do I question every single thought in my head?
In this new series, I am going to talk about the fact that you are not your thoughts. Additionally, I am also going to discuss the concept of consciousness. Consciousness may be the single most important concept on your journey to recovery from OCD & Anxiety.
In this episode of our Weekly FAQs - I am going to answer the question How do I get rid of sexual intrusive thoughts?
In this new episode, I am going to continue our discussion on resistance. As I pointed out in the first part of this series, resistance is the biggest hurdle in your recovery. So in this episode, I want to dive a little deeper and explain why resisting intrusive thoughts paradoxically creates more intrusive thoughts. I am also going to discuss why the very first thing you need to address with...
In this week's episode of the OCD & Anxiety FAQ series, I'll be addressing the question, "What do these intrusive thoughts mean?". I hope you find it enlightening.