How to Live with Uncertainty

Aug 04, 2022

In this episode, I am going to discuss the concept of living with uncertainty and why it is the foundation for your recovery.

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Stop Fighting With Your Thoughts

Jul 28, 2022

In this episode, I am going to discuss the idea of learning how to stop fighting against your thoughts.

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ERP with Intrusive Thoughts & Pure O OCD

Mar 24, 2022

In this episode, I want to talk about how to do ERP with Intrusive Thoughts and Pure O OCD.

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How to Overcome Intrusive Thoughts - OCD & Anxiety Treatment

Feb 01, 2022

In this episode, I want to discuss how to overcome intrusive thoughts. Intrusive thoughts are a common symptom of OCD & Anxiety. Intrusive thoughts can be very uncomfortable for the person experiencing them and very confusing to navigate. When a person experiences high levels of stress the intrusive thoughts will often become more intense and more frequent. So in this episode, I want to...

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NEW SERIES! How to Deal with Intrusive Thoughts

Jul 16, 2021

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Hey Guys,

Welcome to another episode of The OCD & Anxiety Show. In this new series, we are going to talk about dealing with intrusive thoughts. 

Intrusive thoughts are unwanted thoughts that invade a person’s mind and...

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