Why People Struggle with ERP (Exposure & Response Prevention) - How to Make It Work anxiety compulsion consciousness desensitize emotional confrontation emotions erp erp challenges exposure and response prevention exposure work facilitator fear guidance hierarchy mental compulsion non-resistance ocd panic attacks parasympathetic state personal experience projection recovery journey restored minds safety stress theoretical understanding Mar 10, 2025
Fear of Violent Thoughts - Pure OCD anxiety anxiety loop behavior problem coping strategies disturbing thoughts ego dystonic fear of violent thoughts intrusive thoughts intrusive violent thoughts matt presenter mental compulsion mental health obsession obsessive-compulsive disorder ocd ocd awareness ocd treatment pure ocd restored minds thought suppression thoughts vs behaviors triple a response unwanted thoughts violent images violent thoughts Feb 09, 2021

If You Are STUCK in the OCD & Anxiety Loop...

It's Time to Finally Get Unstuck.

YES! Send Me My Copy!

Recent Posts

3 Lies OCD & Anxiety Make You Believe (And How to Break Free) Apr 30, 2025
Overcoming Rock Bottom: One Man’s Journey from Anxiety to Hope Apr 30, 2025
ACT for OCD & Anxiety: Build Psychological Flexibility with Acceptance & Commitment Therapy Apr 30, 2025