Why People Struggle with ERP (Exposure & Response Prevention) - How to Make It Work anxiety compulsion consciousness desensitize emotional confrontation emotions erp erp challenges exposure and response prevention exposure work facilitator fear guidance hierarchy mental compulsion non-resistance ocd panic attacks parasympathetic state personal experience projection recovery journey restored minds safety stress theoretical understanding Mar 10, 2025
The Only Thing Dangerous About the Future achieve goals anxiety behavior patterns consciousness emotional state fear future matt mental health ocd personal growth present moment procrastination projection recovery restored minds restoredminds.com self-improvement the only thing dangerous about the future transformation Jan 20, 2025
Stress & Projection anxiety and stress bodily response to stress and anxiety defense mechanism effects of stress and anxiety to the body how to deal with stress projection stress and projection stress management stress response understanding stress Nov 03, 2023

If You Are STUCK in the OCD & Anxiety Loop...

It's Time to Finally Get Unstuck.

YES! Send Me My Copy!

Recent Posts

You Must Start From Self-Compassion: The Key to OCD & Anxiety Recovery Jun 30, 2025
What To Do When You Feel Like a Failure: Reframing Setbacks in Recovery Jun 30, 2025
How to Hold Space for Setbacks in OCD & Anxiety Recovery Jun 30, 2025