In this episode I want to talk about setting goals and why I believe it is the wrong approach when trying to create change in your life.

How to Make Real Lasting Change -  Pt.4: Beliefs

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/anxiety-assessments

Hello,

In this week’s episode, I will be discussing one of my favorite topics in the world. When it comes to making the change in your life there are few things more powerful than underlying beliefs.

Your beliefs drive...

How to Make Real Lasting Change -  Pt. 3: Learning New Skills

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/anxiety-assessments

Good Morning,

I’ll keep it short today.

For the last two weeks, we’ve been on a new series talking about how to create real, lasting change in your life. So far we’ve discussed environmental changes and...

How to Make Real Lasting Change -  Pt. 2: Behavioral Change

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/anxiety-assessments

How many times have you told yourself that you’re going to change an unhealthy behavior in your life?

You might have the best intentions, you might know why you want to change, you might visualize the change, you might even...

How to Create REAL Change In Your Life

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/anxiety-assessments

Have you ever tried to make a big change in your life only to wind up right back in your old patterns a few weeks later? 

Maybe it was a diet change, or trying to remove a toxic person, or cutting out certain unhealthy behaviors (like...