In this series of The OCD and Anxiety Show, I will be discussing how to break free from OCD and anxiety. I'll be focusing on very specific manifestations and painting a picture of what it's like for someone experiencing these challenges in order to facilitate their path to freedom.

In this episode of the OCD and anxiety show, we delve into common tricks of OCD and anxiety. We explore the concept of "stuck points" that hinder individuals on their path to recovery, including the notion of believing that your OCD is unique compared to others.

In this new episode, I am going to discuss the power of changing how we view and understand anxiety. Anxiety is not good or bad, it just is. It is often our stories about anxiety that create resistance and in turn, lead us to treat anxiety as a "bad" emotion. So in this episode, I want to suggest a different way to look at anxiety.

In this new series, I am going to talk about the fact that you are not your thoughts. Additionally, I am also going to discuss the concept of consciousness. Consciousness may be the single most important concept on your journey to recovery from OCD & Anxiety.

In this episode, I am going to discuss a concept called two-fold acceptance from the book The MindBody Syndrome by Dr. Kevin Martillo Viner.

In this episode, I want to delve deep into the idea that recovery means getting your results as a secondary result. It also explores the tools you can use to progress toward recovery and not keep yourself stuck.

In this episode, I am starting a new series where I am going to discuss recovery and debunk some common misconceptions.

In this episode, I want to discuss the idea of mindfulness and how to practice mindfulness during uncertain times. Oftentimes I've felt like giving up on mindfulness because I thought I wasn't good at it or I felt it was too hard. But like anything else, mindfulness is a practice. So in this episode, I want to talk about some simple ways to start practicing mindfulness in your life.

In this episode, I want to discuss how to embrace uncomfortable feelings while engaging in ERP.

In this episode, I want to talk about the idea of embracing uncomfortable feelings in OCD & Anxiety recovery.