In this episode of The OCD and Anxiety Show, we're diving into a fundamental question: Are you your own worst enemy when it comes to dealing with OCD and anxiety, or in various aspects of your life?

In this episode, I want to talk about the importance of how we treat ourselves and how we talk to ourselves, especially during the recovery process. When you are dealing with high levels of Stress & Anxiety it is important not to make it worse by getting down on yourself or beating yourself up. So in this episode, I want to talk about self-compassion and how we can start to integrate it...

Growing Through Crisis

https://www.restoredminds.com/5-Rules-For-Recovery

In this episode, I am joined by my good friend Jason Schnitzer, to discuss the idea of growing through a crisis. Now this pandemic has forced us to encounter challenges like we have never seen before, but instead of viewing these challenges as something to endure we can view them as opportunities for growth. Check...