In this episode of 'The OCD and Anxiety Show, we'll delve into the concept of normalizing anxiety and why it's an essential topic in our ongoing discussion.

In this episode, I am going to discuss how resistance holds us back, and why it is so important not to resist where you are on your journey. In fact, I am also going to discuss why it is your resistance to your experience that is keeping you stuck, not the experience itself.

On this journey, more effort doesn't equal more success. In this episode, I want to discuss the idea of not trying so hard and giving yourself a break.

In this episode, I am going to discuss a concept called two-fold acceptance from the book The MindBody Syndrome by Dr. Kevin Martillo Viner.

In this episode, I am going to discuss the concept of letting go of our resistance to anxiety.

In this episode, I want to talk about the power of acceptance and its role in OCD & Anxiety recovery. The reason we have difficulty with acceptance is that we are often clinging to something. Oftentimes we are clinging to an idea of a past or future that we would prefer. So the first step of acceptance is letting go of our attachment to the alternative. Only then, can we begin to move...