In this episode, I discuss the concept of viewing oneself as a work in progress rather than a project to complete.
Colton joined the Taking Back Control (TBC) program back in 2022 and he felt compelled to share his story, focusing on his journey to recovery from his struggles with OCD and anxiety. Listen to his story as he shares his path to finding hope and purpose and discovering the Triple-A response that helped him take back control of his life.
In this episode, I am going to discuss how resistance holds us back, and why it is so important not to resist where you are on your journey. In fact, I am also going to discuss why it is your resistance to your experience that is keeping you stuck, not the experience itself.
Hey Everyone,
Welcome to Part 3 of our series on Overcoming Intrusive Taboo Thoughts with my amazing colleague and friend Kristina Orlova who also hosts the OCD Whisperer Podcast.
In part 1, Kristina and I both opened up about our personal journeys with OCD and provided an overview of common themes with intrusive thoughts.
In part 2, we broke down different mental and...
Hey Everyone,
Welcome to Part 2 of our series on Overcoming Intrusive Taboo Thoughts with my amazing colleague and friend Kristina Orlova who also hosts the OCD Whisperer Podcast.
In part 1, Kristina and I both opened up about our personal journeys with OCD and provided an overview of common themes with intrusive thoughts.
In this episode, we will be going into different...
Hey Everyone,
I am excited to announce a Special 3-part series on Overcoming Intrusive Taboo Thoughts in honor of OCD awareness.
This special 3 part series was recorded with my amazing colleague and friend Kristina Orlova who is a skilled clinician and OCD Expert and also hosts the OCD Whisperer Podcast.
In part 1 of this series, Kristina and I both open up about our personal...
50% Complete
Enter Your Email Below & I Will Send Them Over Right Away...