In this episode, I am going to discuss to the idea of looking at OCD being a sleazy salesman and what you need to do when it shows up to make sure you don't fall prey to its tricks.

In this episode, I am going to discuss a reframing of the way we view anxiety.

In this episode, I want to talk about the idea of different fear themes.

In this episode, I want to talk about the idea of solving or dissolving OCD and anxiety and how your perception of this idea can determine the results you will achieve in your journey to recovery.

In this episode, I discuss how social media interaction and usage is connected to our mental health and day-to-day life.

In this episode, I want to discuss my views on OCD & Anxiety Recovery and medication.

In this episode, I want to talk about when OCD & Anxiety changes themes and offer an analogy to help navigate it.

In this episode, I want to talk about what you should do when you are stuck in OCD & Anxiety. If you are stuck in the OCD & Anxiety Loop it can like a daunting mountain to climb. So in this episode I want to share four things you should do when you are stuck.

If you wrestle with OCD & Anxiety it is important for you to understand that you are giving away your internal peace. It may not feel like it, but that is exactly what is happening. When your mind gets locked on a subject in the past or future it creates an internal disturbance in the present moment. Then you try to resolve the internal disturbance by engaging in various compulsive or...