In this episode, I am going to discuss to the idea of looking at OCD being a sleazy salesman and what you need to do when it shows up to make sure you don't fall prey to its tricks.

In this episode, I want to talk about the idea of solving or dissolving OCD and anxiety and how your perception of this idea can determine the results you will achieve in your journey to recovery.

In this episode, I want to discuss a common struggle that I experienced on my journey, the need to try to fix OCD & Anxiety. As I often say most things with OCD & Anxiety are a complete paradox. And in the episode I'm going to share why trying to "fix" OCD & Anxiety may be keeping you stuck.

In this episode, I want to talk about what you should do when you are stuck in OCD & Anxiety. If you are stuck in the OCD & Anxiety Loop it can like a daunting mountain to climb. So in this episode I want to share four things you should do when you are stuck.

To put very simply, the real problem with OCD and Anxiety is that our primal alarm system is going off when nothing is actually wrong. It is being set off by intrusive thoughts or “what if scenarios” about the past and future. The point being that your alarm system is trying to move you into survival mode when there is no danger. And the harder we try to resolve this possible...