More Information Doesn't Equal More Results

Jan 30, 2024

In this episode of "The OCD and Anxiety Show," we delve into the misconception that more knowledge always leads to better results. Join us as we explore why some individuals turn to education during challenging times and how this pursuit can sometimes be counterproductive. Tune in for insightful discussions on navigating the complexities of knowledge and its practical applications in managing...

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Seeing OCD as a Sleazy Salesman

Dec 06, 2022

In this episode, I am going to discuss to the idea of looking at OCD being a sleazy salesman and what you need to do when it shows up to make sure you don't fall prey to its tricks.

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Mental Safety Behaviors - Mental Reassurance

Oct 31, 2022

In this series, we are discussing mental safety behaviors. In this episode, I am going to discuss Mental Reassurance and how it is commonly used as a safety behavior.

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Mental Safety Behaviors - Rumination

Oct 31, 2022

In this series, we are discussing common mental safety behaviors. In this episode, I specifically want to discuss the mental safety behavior known as rumination. Enjoy the show.

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Mental Safety Behaviors - Mental Review

Oct 31, 2022

In this episode, I want to discuss a specific mental safety behavior called mental reviewing.

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Mental Safety Behaviors

Oct 31, 2022

In this new series, I am going to discuss mental safety behaviors. In my opinion, mental safety behaviors are the main thing that keep most people stuck in OCD & Anxiety because people don't realize that they are doing them. So in this series, I want to address them head-on.

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Why your BELIEFS Matter with OCD & Anxiety

May 02, 2022

In this episode, I want to discuss the importance and the power of our beliefs regarding our fears. This is something that is often unaddressed or considered by many and it can make all the difference in your recovery from OCD & Anxiety

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Why you need a Solution Focused Approach with OCD & Anxiety

May 02, 2022

In this episode, I want to talk about the idea of switching to a solution-focused approach with OCD & Anxiety Recovery.

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The BIGGEST Shortcut for OCD & Anxiety Recovery

May 02, 2022

In this episode, I want to discuss the biggest shortcut I know for OCD & Anxiety Recovery. No, it's not a magic pill or some crazy fix. It's getting the proper guidance!

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The Power of Indifference

May 02, 2022

In this episode, I am going to talk about the power of being indifferent and why it is one of the biggest keys to success in OCD & Anxiety Recovery.

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