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Welcome to another episode of The OCD & Anxiety Show. In this new series, we are going to talk about dealing with intrusive thoughts.
Intrusive thoughts are unwanted thoughts that invade a person’s mind and generally cause a great deal of distress. Oftentimes intrusive thoughts will become stuck in a loop in a person’s mind. They are often centered on taboo topics around sex, violence, or religion but are not reflective of a person’s true desires. This is why they cause the person so much distress.
In this series, I’m going to discuss specific intrusive thoughts and talk about specific case studies of people who have struggled with them. I am also going to discuss how to break out of the loop on intrusive thoughts.
I know there are millions of people who struggle with intrusive thoughts and I hope this series will serve all of those who are struggling.
Enjoy the show!