What do I do with OCD & Anxiety Symptoms

Feb 01, 2024

In this episode of "The OCD and Anxiety Show," we address a common concern: What should you do when your OCD symptoms spike? Join us as we offer practical strategies and guidance for managing these challenging moments. Whether you're experiencing a sudden increase in symptoms or seeking proactive techniques for handling OCD spikes, this episode provides valuable insights and actionable advice....

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More Information Doesn't Equal More Results

Jan 30, 2024

In this episode of "The OCD and Anxiety Show," we delve into the misconception that more knowledge always leads to better results. Join us as we explore why some individuals turn to education during challenging times and how this pursuit can sometimes be counterproductive. Tune in for insightful discussions on navigating the complexities of knowledge and its practical applications in managing...

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Normalizing Anxiety

Oct 25, 2023

In this episode of 'The OCD and Anxiety Show, we'll delve into the concept of normalizing anxiety and why it's an essential topic in our ongoing discussion.

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Mental Safety Behaviors - Mental Reassurance

Oct 31, 2022

In this series, we are discussing mental safety behaviors. In this episode, I am going to discuss Mental Reassurance and how it is commonly used as a safety behavior.

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Mental Safety Behaviors - Rumination

Oct 31, 2022

In this series, we are discussing common mental safety behaviors. In this episode, I specifically want to discuss the mental safety behavior known as rumination. Enjoy the show.

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Mental Safety Behaviors - Mental Review

Oct 31, 2022

In this episode, I want to discuss a specific mental safety behavior called mental reviewing.

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Mental Safety Behaviors

Oct 31, 2022

In this new series, I am going to discuss mental safety behaviors. In my opinion, mental safety behaviors are the main thing that keep most people stuck in OCD & Anxiety because people don't realize that they are doing them. So in this series, I want to address them head-on.

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Anxiety & Major Social Issues

Sep 01, 2022

In this episode, I want to discuss how to handle anxiety when it comes to major social issues.

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Anxiety: A Problem or a Project?

Jul 26, 2022

In this episode, I am going to discuss a reframing of the way we view anxiety.

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Social Media and Anxiety

Jul 05, 2022

In this episode, I discuss how social media interaction and usage is connected to our mental health and day-to-day life.

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