Fear of Losing Control

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In this episode, I am going to discuss the fear of losing control. I will discuss how this fear develops, common symptoms and experiences, and what to expect in the healing process. Fear of losing control is very common and can become very overwhelming if left...

Fear of Germs

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https://www.restoredminds.com/ocd-assessment

Hello, welcome to a new series where I will discuss the different types of fears that people wrestle with. 

In this first episode, I am going to discuss the fear of contamination, also known as the fear of germs. I will discuss how this fear develops, common symptoms and...

Finding Hope in Chaos

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“Once you choose hope, anything’s possible” - Christopher Reeve

In today’s episode, I just want to offer a message of hope for the future, especially to my fellow Americans, as we all navigate the chaos in our country. As if the pandemic and...

The Idea of Belief

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Have you ever heard the phrase “seeing isn’t believing, believing is seeing? 

And have you ever stopped to consider what that means for your own life? 

In this episode, we are going to discuss belief. Belief is one of the most fundamental components of...

Stop Trying Harder, Try DIFFERENT!

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https://www.restoredminds.com/ocd-assessment

Welcome to 2021!!!

I’d like to start off by wishing you a very happy new year! There’s no doubt that this holiday season was a bit different than most of us are used to. But I hope you still got to be with your friends & family and connect in...

Different Types of OCD

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https://www.restoredminds.com/ocd-assessment

What are the different subtypes of OCD? 

OCD is composed of two primary components, obsessions and compulsions. And while the treatment process is virtually the same, regardless of the subtype, the experience of living with OCD is very different for every...

What To Do When A Loved One Refuses Help & Treatment?

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https://www.restoredminds.com/ocd-assessment

One of the most difficult situations I encounter is when a family member is trying to help someone who doesn’t want help (or doesn’t think they need help). And while there might be great intentions behind trying to force a...

How to Help a Family Member with OCD & Anxiety

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https://www.restoredminds.com/ocd-assessment

What can I do to help a family member who is struggling with OCD & Anxiety?

This is a question I am faced with at least a dozen times per week. Often from a person who is in a great deal of pain because someone they care about deeply is...

The Power of Gratitude (Happy Thanksgiving!)

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/ocd-assessment

Gratitude is a simple, but powerful tool for our mental health. Gratitude begins with our thoughts, but on a much deeper level, it’s about cultivating a genuine feeling of appreciation for the positive things currently in your life. By...

8 Warning Signs That Someone May Have OCD & Anxiety

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/ocd-assessment

This week I am starting a new series specifically for the family and loved ones of people who struggle with OCD & Anxiety. When I look back on my own journey to recovery, I think one of the most frustrating parts is feeling isolated...