Detaching From Anxiety & Panic

Apr 12, 2022

In this episode, I want to talk about the idea of detaching from Anxiety & Panic. This is a critical step on your journey to recovery from OCD & Anxiety.

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Detaching From the Voice of the Mind

Apr 06, 2022

In this episode, I want to talk about the idea of detaching from the voice of the mind. This is a critical step on your journey to recovery from OCD & Anxiety.

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How to Practice Mindfulness in Uncertain Times

Mar 31, 2022

In this episode, I want to discuss the idea of mindfulness and how to practice mindfulness during uncertain times. Oftentimes I've felt like giving up on mindfulness because I thought I wasn't good at it or I felt it was too hard. But like anything else, mindfulness is a practice. So in this episode, I want to talk about some simple ways to start practicing mindfulness in your life.

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Exposure & Response Prevention - Reacting vs Responding (The Oscars)

Mar 29, 2022

In this episode, I want to discuss ERP and the difference between reacting and responding. It is important to understand the difference when it comes to highly emotional situations.

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ERP with Intrusive Thoughts & Pure O OCD

Mar 24, 2022

In this episode, I want to talk about how to do ERP with Intrusive Thoughts and Pure O OCD.

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ERP & Moving Against Anxiety

Mar 17, 2022

In this episode, I want to talk about the importance of moving against fear and being aggressive with Exposure & Response Prevention.

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What to Do When You Are STUCK in OCD & Anxiety

Mar 15, 2022

In this episode, I want to talk about what you should do when you are stuck in OCD & Anxiety. If you are stuck in the OCD & Anxiety Loop it can like a daunting mountain to climb. So in this episode I want to share four things you should do when you are stuck.

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ERP & Embracing Uncomfortable Feelings

Mar 14, 2022

In this episode, I want to discuss how to embrace uncomfortable feelings while engaging in ERP.

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Embracing Uncomfortable Feelings

Mar 09, 2022

In this episode, I want to talk about the idea of embracing uncomfortable feelings in OCD & Anxiety recovery.

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