In this episode, I want to talk about the idea of switching to a solution-focused approach with OCD & Anxiety Recovery.
In this episode, I want to discuss the idea of mindfulness and how to practice mindfulness during uncertain times. Oftentimes I've felt like giving up on mindfulness because I thought I wasn't good at it or I felt it was too hard. But like anything else, mindfulness is a practice. So in this episode, I want to talk about some simple ways to start practicing mindfulness in your life.
In this episode, I want to discuss ERP and the difference between reacting and responding. It is important to understand the difference when it comes to highly emotional situations.