Fear of Germs

Jan 22, 2021

Fear of Germs

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/ocd-assessment

 

Hello, welcome to a new series where I will discuss the different types of fears that people wrestle with. 

In this first episode, I am going to discuss the fear of contamination, also known as the fear of germs. I will discuss how this fear develops, common symptoms and...

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Finding Hope in Chaos

Jan 20, 2021

Finding Hope in Chaos

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/ocd-assessment

 

“Once you choose hope, anything’s possible” - Christopher Reeve

In today’s episode, I just want to offer a message of hope for the future, especially to my fellow Americans, as we all navigate the chaos in our country. As if the pandemic and...

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The Idea of Belief

Jan 13, 2021

The Idea of Belief

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/ocd-assessment

 

Have you ever heard the phrase “seeing isn’t believing, believing is seeing? 

And have you ever stopped to consider what that means for your own life? 

In this episode, we are going to discuss belief. Belief is one of the most fundamental components of...

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Stop Trying Harder, Try DIFFERENT!

Jan 06, 2021

Stop Trying Harder, Try DIFFERENT!

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/ocd-assessment

 

Welcome to 2021!!!

I’d like to start off by wishing you a very happy new year! There’s no doubt that this holiday season was a bit different than most of us are used to. But I hope you still got to be with your friends & family and connect in...

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Different Types of OCD

Dec 16, 2020

Different Types of OCD

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/ocd-assessment

 

What are the different subtypes of OCD? 

OCD is composed of two primary components, obsessions and compulsions. And while the treatment process is virtually the same, regardless of the subtype, the experience of living with OCD is very different for every...

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What To Do When A Loved One Refuses Help & Treatment?

Dec 09, 2020

What To Do When A Loved One Refuses Help & Treatment?

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/ocd-assessment

 

One of the most difficult situations I encounter is when a family member is trying to help someone who doesn’t want help (or doesn’t think they need help). And while there might be great intentions behind trying to force a...

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How to Help a Family Member with OCD & Anxiety

Dec 03, 2020

How to Help a Family Member with OCD & Anxiety

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/ocd-assessment

 

What can I do to help a family member who is struggling with OCD & Anxiety?

This is a question I am faced with at least a dozen times per week. Often from a person who is in a great deal of pain because someone they care about deeply is...

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The Power of Gratitude (Happy Thanksgiving!)

Nov 25, 2020

The Power of Gratitude (Happy Thanksgiving!)

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/ocd-assessment

 

Gratitude is a simple, but powerful tool for our mental health. Gratitude begins with our thoughts, but on a much deeper level, it’s about cultivating a genuine feeling of appreciation for the positive things currently in your life. By...

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8 Warning Signs That Someone May Have OCD & Anxiety

Nov 18, 2020

8 Warning Signs That Someone May Have OCD & Anxiety

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/ocd-assessment

 

This week I am starting a new series specifically for the family and loved ones of people who struggle with OCD & Anxiety. When I look back on my own journey to recovery, I think one of the most frustrating parts is feeling isolated...

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How to Maintain Internal Peace

Nov 04, 2020

How to Maintain Internal Peace 

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/ocd-assessment

 

In today’s episode, I discuss the importance of maintaining internal peace, specifically regarding the recent presidential election in the United States. No matter what political views you have, whether your candidate won or lost, you have the CHOICE...

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