OCD, Anxiety, & Guilt

Jul 23, 2023

In this episode, we delve into the topics of OCD, anxiety, and guilt. Join me as I provide insightful ideas and perspectives on how to break free from these challenging scenarios.

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OCD & Anxiety FAQ - Why is it so difficult to let go of the mind?

Jul 19, 2023

In this series, I will answer the question of why is it so hard for people with OCD to give up listening to their minds especially when it doesn’t give them hopeful and helpful answers.

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Trying to Recover Vs. Choosing to Recover

Jul 13, 2023

In this episode, we discuss the idea of trying to recover versus choosing to recovery when it comes to OCD and anxiety.

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OCD & Anxiety FAQ - False Memory OCD

Jul 09, 2023

In this episode, I am going to address the question regarding False Memory OCD.

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Body Dysmorphic Disorder (BBD) and OCD

Jul 05, 2023

In this episode, we are going to discuss Body Dysmorphic Disorder (BDD) and Obsessive-Compulsive Disorder (OCD), two related mental health conditions that share similarities in their symptoms and underlying mechanisms.

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OCD FAQ - How to Overcome the Fear of Feeling Anxiety

Jul 02, 2023

Welcome to our series on OCD & Anxiety FAQ. In this series, I will answer common questions submitted to us in the hopes that they help provide clarity to many people who are currently navigating their journey to recovery. In this episode I am going to address the question, How do I overcome the fear of feeling anxiety?

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OCD & Anxiety Recovery: Relapses & Setbacks

Jul 02, 2023

In this episode, I am going to talk about relapse and setbacks when it comes to OCD & Anxiety. I want to explain a different way of looking at relapse and setbacks that I believe will be helpful for you.

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Living From A Place of Trust

Jun 21, 2023

In this episode, I am going to talk about living from a place of trust. There are really two places we can live from, fear and trust. OCD & Anxiety keeps you living from a place of fear. In this episode, I am going to offer a personal example from my own life of what I believe it means to live from trust.

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Fighting an Imaginary Enemy

Jun 21, 2023

In this episode, I am going to share an analogy that I hope you find helpful on your journey to recovery from OCD & Anxiety.

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OCD & Anxiety FAQ - How Do You Do ERP With a Legit Health Issue?

Jun 18, 2023

In this episode I am going to address the question, How do you do ERP with a legit health issue?

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