Understanding Mass Movements & Mass Manipulation

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Have you ever wondered how a mass movement begins?

When you understand how mass psychology works you can begin to understand the fundamentals of any mass movement. A mass movement is neither good nor bad, it is simply a change or...

How to Make Real Lasting Change -  Pt.5: Identity

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Mahatma Gandhi  famously said, “Be the change that you wish to see in the world.”  I’m sure you’ve heard this before, or at the very least seen it on a bumper sticker. But have you ever asked yourself what...

How to Make Real Lasting Change -  Pt.4: Beliefs

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Hello,

In this week’s episode, I will be discussing one of my favorite topics in the world. When it comes to making the change in your life there are few things more powerful than underlying beliefs.

Your beliefs drive...

How to Make Real Lasting Change -  Pt. 3: Learning New Skills

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Good Morning,

I’ll keep it short today.

For the last two weeks, we’ve been on a new series talking about how to create real, lasting change in your life. So far we’ve discussed environmental changes and...

How to Make Real Lasting Change -  Pt. 2: Behavioral Change

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How many times have you told yourself that you’re going to change an unhealthy behavior in your life?

You might have the best intentions, you might know why you want to change, you might visualize the change, you might even...

How to Create REAL Change In Your Life

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Have you ever tried to make a big change in your life only to wind up right back in your old patterns a few weeks later? 

Maybe it was a diet change, or trying to remove a toxic person, or cutting out certain unhealthy behaviors (like...

How to Deal with Panic Attacks In The Workplace

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Hello

This week we are wrapping up our series on anxiety and the workplace. And for the final episode I wanted to discuss the topic panic attacks because it is a question I get frequently.  Panic attacks are the highest level of...

How to Overcome Anxiety About Losing a Job

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Losing a job, however it happens, can be an incredibly stressful experience, I know from experience. One day you have a steady stream of income to support your family, and then in an instant, your world gets turned upside down. And while it can...

How to Overcome Workplace Anxiety and Stress

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In this episode, I am going to talk about stress and anxiety in the workplace. In order to overcome stress and anxiety in the workplace, it is SO important to accurately identify the specific stressor within work, as opposed to assuming that work...

How to Handle Unemployment  Anxiety

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In this episode, I discuss Anxiety and Unemployment. The economic impact of COVID-19 has resulted in a large number of people losing their jobs. Now life during a global pandemic is stressful enough, but when you add more layers of problems (like...