In this new episode, I am going to discuss the power of changing how we view and understand anxiety. Anxiety is not good or bad, it just is. It is often our stories about anxiety that create resistance and in turn, lead us to treat anxiety as a "bad" emotion. So in this episode, I want to suggest a different way to look at anxiety.

In this episode, I am going to answer the question, "Is this just a thought or something I should worry about?"

In this episode, I am going to discuss the larger picture of mental health recovery. I am also going to discuss the importance of changing how you view yourself and why making this shift can be a huge turning point in your recovery.

In this episode, I am going to address the question, How to change your relationship with your thoughts?

In this episode, I am going to discuss resistance and how to start noticing and overcoming resistance in your day-to-day life.

In this episode, I am going to discuss rumination. Rumination is a very common compulsion and in order to recover from OCD & Anxiety it must be removed in order to effectively engage in ERP.

In this episode I am going to address the question, How do I overcome avoidance as a compulsion?

In this episode, I am going discuss the mistake of implementing the wrong treatments.

In this episode I am going to address the question, How long does OCD recovery take?

In this series, I am discussing common OCD & Anxiety mistakes that kept me stuck in the loop. In this episode, I am going discuss the mistake of fighting with unwanted thoughts and feelings.