How To Overcome Scrupulosity - Religious Anxiety/OCD - Common Scrupulosity Fears

Apr 01, 2021

How To Overcome Scrupulosity - Religious Anxiety/OCD - Common  Scrupulosity Fears

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In this new series, we are going to discuss Scrupulosity OCD. Scrupulosity OCD is a...

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Checking OCD

Mar 31, 2021

Checking OCD

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In this episode, we are going to discuss Checking OCD. Checking OCD is a sub-type where a person experiences intrusive thoughts, fears, or concerns (obsessions)...

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OCD, Addiction & Tolerance

Mar 26, 2021

OCD, Addiction & Tolerance

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In this episode, we are going to continue our series with OCD & Addiction with a specific focus on the concept of Tolerance. 

OCD is a...

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OCD & Addiction

Mar 24, 2021

OCD & Addiction

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In this new series, we are going to talk about the similarities and differences between OCD and Addiction. OCD is a mental health disorder in which people...

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The Anxiety & Depression Connection

Mar 19, 2021

The Anxiety & Depression Connection

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In this episode, we are going to discuss the connection between anxiety and depression. It is quite common for people to experience...

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How Stress Impacts The Body

Mar 18, 2021

How Stress Impacts The Body

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In this episode, we are going to discuss how stress impacts your body. The Stress Response creates physical changes in your body and this happens...

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Navigating Stress

Mar 12, 2021

Navigating Stress

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In this episode, we are going to discuss how we often create much of our stress right in our minds. I am also going to discuss some things we can do to...

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Understanding Stress

Mar 10, 2021

Understanding Stress

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In this new series, we are going to discuss Stress and how stress can influence our daily lives. 

Stress is a part of life. It is something everyone encounters as we cope with ordinary events, interact with people, and meet the demands of life.

In this episode, I am...

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Getting Lost in Thought

Mar 05, 2021

Getting Lost in Thought

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In this episode, we are going to talk about being lost in thought or getting lost in our own thoughts.  Controlling your thoughts is really important so you don’t get stuck in a loop where you are consumed fully by your own mind and thoughts. So in this...

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What is Rumination?

Mar 02, 2021

What is Rumination?

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In this episode, we are going to discuss rumination or ruminating thoughts. It is a mental behaviour that we engage in that stimulates the loop of anxiety and keeps us stuck. So in this episode, I am going to discuss what rumination means, what causes it so we can break...

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