Stop Fighting With Your Thoughts
In this episode, I am going to discuss the idea of learning how to stop fighting against your thoughts.
Anxiety: A Problem or a Project?
In this episode, I am going to discuss a reframing of the way we view anxiety.
Why Do I Have This Specific Theme?
In this episode, I want to talk about the idea of different fear themes.
Stop Trying So Hard
On this journey, more effort doesn't equal more success. In this episode, I want to discuss the idea of not trying so hard and giving yourself a break.
Do You Really Need Certainty?
In this episode, I want to talk about the idea of meeting certainty and how that oftentimes keeps us stuck in the OCD loop.
Are You Solving or Dissolving OCD & Anxiety?
In this episode, I want to talk about the idea of solving or dissolving OCD and anxiety and how your perception of this idea can determine the results you will achieve in your journey to recovery.
Believing is Seeing
In this episode, I want to talk about beliefs and how they shape our perception. And how changing our beliefs is a huge part of the recovery process.
Social Media and Anxiety
In this episode, I discuss how social media interaction and usage is connected to our mental health and day-to-day life.
Remember, Safety Behaviors are Voluntary
In this episode, I discuss how safety behaviors and compulsions are voluntary and we always have a choice. So make sure you are choosing wisely.
Two Fold Acceptance
In this episode, I am going to discuss a concept called two-fold acceptance from the book The MindBody Syndrome by Dr. Kevin Martillo Viner.
If You Are STUCK in the OCD & Anxiety Loop...
It's Time to Finally Get Unstuck.
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