In this episode, I want to discuss the ups and downs of the journey to recovery. When it comes to OCD & Anxiety recovery it is important to understand what the healing path looks like. So in this episode, I want to talk about my experience on this journey.

In this episode, I want to discuss the importance and the power of our beliefs regarding our fears. This is something that is often unaddressed or considered by many and it can make all the difference in your recovery from OCD & Anxiety

In this episode, I want to talk about the idea of switching to a solution-focused approach with OCD & Anxiety Recovery.

In this episode, I want to discuss the biggest shortcut I know for OCD & Anxiety Recovery. No, it's not a magic pill or some crazy fix. It's getting the proper guidance!

In this episode, I am going to talk about the power of being indifferent and why it is one of the biggest keys to success in OCD & Anxiety Recovery.

In this episode, I want to talk about the idea of detaching from Anxiety & Panic. This is a critical step on your journey to recovery from OCD & Anxiety.

In this episode, I want to talk about the idea of detaching from the voice of the mind. This is a critical step on your journey to recovery from OCD & Anxiety.

In this episode, I want to discuss the idea of mindfulness and how to practice mindfulness during uncertain times. Oftentimes I've felt like giving up on mindfulness because I thought I wasn't good at it or I felt it was too hard. But like anything else, mindfulness is a practice. So in this episode, I want to talk about some simple ways to start practicing mindfulness in your life.

In this episode, I want to discuss ERP and the difference between reacting and responding. It is important to understand the difference when it comes to highly emotional situations.