How to help a family member with OCD & Anxiety | Dealing with Anger and Frustration

Jul 07, 2021

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In this episode, we are going to continue our series on how to help a family member with OCD & Anxiety, and specifically, we are going to discuss how to deal with anger and frustration.

If your family member or loved one...

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How to help a family member with OCD & Anxiety | Should I provide reassurance?

Jul 02, 2021

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Today we are going to continue our series on providing helpful tips and strategies to family members and loved ones of a person dealing with OCD & Anxiety. 

In this episode, we are going to talk about the concept of...

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How to help a family member with OCD & Anxiety

Jun 30, 2021

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Welcome back to another series of the OCD & Anxiety show which focuses on providing helpful tips and strategies to family members and loved ones of a person dealing with OCD & Anxiety. In this first episode, we are going to...

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How to use Mindfulness for Intrusive Thoughts & Unwanted Thoughts

Jun 25, 2021

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In this episode, we are going to continue our series on Meditation and Mindfulness, and today we are going to focus on how to use Mindfulness for intrusive thoughts and unwanted thoughts.

 

Mindfulness is the practice of paying...

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How to use Mindfulness for OCD & Anxiety Recovery

Jun 23, 2021

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In this episode, we are going to continue our series on Meditation and Mindfulness, and today we are going to focus on Mindfulness. Jon Kabat Zinn defines Mindfulness as paying attention, on purpose, in the present moment,...

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How to use Meditation and Mindfulness for OCD & Anxiety Recovery

Jun 18, 2021

How to use Meditation and Mindfulness for OCD & Anxiety Recovery

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In this episode, we are going to continue our series on Meditation and Mindfulness, specifically, how...

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Meditation and Mindfulness for OCD & Anxiety - The Power Of Now - Witness Consciousness

Jun 16, 2021

Meditation and Mindfulness for OCD & Anxiety - The Power Of Now - Witness Consciousness

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In today’s episode, we are going to discuss what it means to be the observer...

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The Voice in Your Mind

Jun 09, 2021

The Voice in Your Mind

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Hey guys,

In this episode, we are starting a new series on Meditation and Mindfulness. To begin this series I am going to discuss the ‘voice in...

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Common Treatment Mistakes - Layers of OCD & Anxiety

Apr 30, 2021

Common Treatment Mistakes - Layers of OCD & Anxiety

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In this episode of our series entitled “the most common mistakes in OCD treatment”, we are going to...

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Common Treatment Mistakes - Using ERP as a CURE

Apr 28, 2021

Common Treatment Mistakes - Using ERP as a CURE

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In this episode of our series entitled ‘the most common mistakes in OCD treatment’, we are going to discuss common...

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