Fear Only Exists in the Mind

Aug 11, 2022

In this episode, I want to discuss a quote from Dale Carnegie... "Fear doesn't exist anywhere, except in the mind".

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The Problem with Setting Goals

Aug 11, 2022

In this episode I want to talk about setting goals and why I believe it is the wrong approach when trying to create change in your life.

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How to Live with Uncertainty

Aug 04, 2022

In this episode, I am going to discuss the concept of living with uncertainty and why it is the foundation for your recovery.

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Stop Fighting With Your Thoughts

Jul 28, 2022

In this episode, I am going to discuss the idea of learning how to stop fighting against your thoughts.

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Anxiety: A Problem or a Project?

Jul 26, 2022

In this episode, I am going to discuss a reframing of the way we view anxiety.

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Why Do I Have This Specific Theme?

Jul 24, 2022

In this episode, I want to talk about the idea of different fear themes.

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Stop Trying So Hard

Jul 21, 2022

On this journey, more effort doesn't equal more success. In this episode, I want to discuss the idea of not trying so hard and giving yourself a break.

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Do You Really Need Certainty?

Jul 14, 2022

In this episode, I want to talk about the idea of meeting certainty and how that oftentimes keeps us stuck in the OCD loop.

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Are You Solving or Dissolving OCD & Anxiety?

Jul 14, 2022

In this episode, I want to talk about the idea of solving or dissolving OCD and anxiety and how your perception of this idea can determine the results you will achieve in your journey to recovery.

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Believing is Seeing

Jul 12, 2022

In this episode, I want to talk about beliefs and how they shape our perception. And how changing our beliefs is a huge part of the recovery process.

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