How to Overcome Intrusive Thoughts - What are Intrusive Thoughts
In this episode, I want to talk about a high-level approach to overcoming intrusive or unwanted thoughts.
Anxiety & Major Social Issues
In this episode, I want to discuss how to handle anxiety when it comes to major social issues.
Why You Need to BELIEVE in Recovery
In this episode, I am going to talk about the importance of believing in recovery and how it will shape your entire perception.
Why Isn't ERP Working for Me?
In this episode, I want to discuss a recent question I got... Why isn't ERP working for me?
Wanting vs. Deciding to Get Better
In this episode, I am going to talk about the difference between wanting and deciding to get better.
Living in the LENS of Fear (Better Call Saul)
In this episode, I will talk about what it is like to be living in the lens of fear. I will also discuss the show Better Call Saul and why I believe it is one of the best depictions of living with OCD & Anxiety I have ever seen.
Stop Focusing on How & When
In this video, I want to discuss why focusing on how and when may be keeping you stuck in the loop.
Fear Only Exists in the Mind
In this episode, I want to discuss a quote from Dale Carnegie... "Fear doesn't exist anywhere, except in the mind".
The Problem with Setting Goals
In this episode I want to talk about setting goals and why I believe it is the wrong approach when trying to create change in your life.
How to Live with Uncertainty
In this episode, I am going to discuss the concept of living with uncertainty and why it is the foundation for your recovery.
If You Are STUCK in the OCD & Anxiety Loop...
It's Time to Finally Get Unstuck.
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