In this new series, I am going to discuss mental safety behaviors. In my opinion, mental safety behaviors are the main thing that keep most people stuck in OCD & Anxiety because people don't realize that they are doing them. So in this series, I want to address them head-on.
In this episode, I discuss how shifting into a higher level of consciousness is essential for the recovery process.
In this episode, I want to discuss religious intrusive thoughts.
In this series, I talk about overcoming intrusive or unwanted thoughts. In this episode, I discuss intrusive thoughts related to harm.