In this episode of 'The OCD and Anxiety Show, we'll delve into the concept of normalizing anxiety and why it's an essential topic in our ongoing discussion.

On this journey, more effort doesn't equal more success. In this episode, I want to discuss the idea of not trying so hard and giving yourself a break.

In this episode, I am going to discuss the concept of letting go of our resistance to anxiety.

In this episode, I want to discuss a common struggle that I experienced on my journey, the need to try to fix OCD & Anxiety. As I often say most things with OCD & Anxiety are a complete paradox. And in the episode I'm going to share why trying to "fix" OCD & Anxiety may be keeping you stuck.

Letting Go of Control During Crisis

https://www.restoredminds.com/5-Rules-For-Recovery

As we continue this series on managing ourselves well during this pandemic. I want to discuss the concept of letting go of control. The overwhelming majority of life is beyond our control. And our inability to be certain about the future can lead to anxiety, which in turn, can lead us to attempting to control...