What Are You Really Afraid Of?

Sep 26, 2023

In our newest episode of The OCD and Anxiety Show, we're going to tackle a really important topic: how to uncover your deepest fears - what are you really afraid of?

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OCD FAQ - How to Overcome the Fear of Feeling Anxiety

Jul 02, 2023

Welcome to our series on OCD & Anxiety FAQ. In this series, I will answer common questions submitted to us in the hopes that they help provide clarity to many people who are currently navigating their journey to recovery. In this episode I am going to address the question, How do I overcome the fear of feeling anxiety?

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Living From A Place of Trust

Jun 21, 2023

In this episode, I am going to talk about living from a place of trust. There are really two places we can live from, fear and trust. OCD & Anxiety keeps you living from a place of fear. In this episode, I am going to offer a personal example from my own life of what I believe it means to live from trust.

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Fear Is Your Greatest Opponent in Life

Jan 25, 2023

In this new series, I am going to talk about Fear and how it is one of the greatest opponents we will all face in our lifetime. What you do with fear will determine or at least radically impact your life course and trajectory. So in this episode, I want to discuss some practical thoughts on fear.

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Living in the LENS of Fear (Better Call Saul)

Aug 17, 2022

In this episode, I will talk about what it is like to be living in the lens of fear. I will also discuss the show Better Call Saul and why I believe it is one of the best depictions of living with OCD & Anxiety I have ever seen.

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Fear Only Exists in the Mind

Aug 11, 2022

In this episode, I want to discuss a quote from Dale Carnegie... "Fear doesn't exist anywhere, except in the mind".

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Anxiety: A Problem or a Project?

Jul 26, 2022

In this episode, I am going to discuss a reframing of the way we view anxiety.

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The Problem With Not Addressing Fear

Dec 29, 2021

In this episode, I want to talk about the problem of not addressing fear. Fear is a life force and the more you feed it, the more it grows. The more it grows the smaller your life becomes. If left unaddressed fear can begin to dictate major decisions in your life. This is exactly why it is so important to address fear head on.

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