In this episode, I want to discuss a quote from Dale Carnegie... "Fear doesn't exist anywhere, except in the mind".
In this episode, I am going to discuss a reframing of the way we view anxiety.
OCD & Anxiety Treatment: The Real Problem with Anxiety
https://www.restoredminds.com/5-Rules-For-Recovery
In this episode, I discuss the real problem of living with anxiety and how anxiety is different from fear. A person who is struggling with anxiety will never see anxiety as the real problem because their focus is always drawn to the potential threat their mind has generated. As the...
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