In this episode of the OCD and Anxiety Show, we build upon the insights shared in our recent episode, "Feeling Your Feelings." Join us as we delve deeper into the intricate landscape of emotions, emphasizing their nuanced and non-binary nature. We'll explore the complexity of emotions, highlighting that they are not simply black and white or definitive. Additionally, we'll introduce new...

In this episode of the OCD and Anxiety Show, our focus is on "Feeling Your Feelings." Join us as we explore the importance of acknowledging and experiencing our emotions, and learn why it plays a vital role in the path to OCD recovery. Discover valuable insights into the significance of embracing and understanding your feelings in this enlightening discussion.

In this episode, the focus is on the concept of escapism and how it relates to dealing with emotions and feelings.

Welcome to our series on OCD & Anxiety FAQ. In this series, I will answer common questions submitted to us in the hopes that they help provide clarity to many people who are currently navigating their journey to recovery. In this episode I am going to address the question, How do I overcome the fear of feeling anxiety?

In this episode, I want to discuss how to embrace uncomfortable feelings while engaging in ERP.

In this episode, I want to talk about the idea of embracing uncomfortable feelings in OCD & Anxiety recovery.

To put very simply, the real problem with OCD and Anxiety is that our primal alarm system is going off when nothing is actually wrong. It is being set off by intrusive thoughts or “what if scenarios” about the past and future. The point being that your alarm system is trying to move you into survival mode when there is no danger. And the harder we try to resolve this possible...