OCD & Anxiety FAQ - Is this just a thought or something I should worry about?

May 14, 2023

In this episode, I am going to answer the question, "Is this just a thought or something I should worry about?"

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ERP & Embracing Uncomfortable Feelings

Mar 14, 2022

In this episode, I want to discuss how to embrace uncomfortable feelings while engaging in ERP.

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Embracing Uncomfortable Feelings

Mar 08, 2022

In this episode, I want to talk about the idea of embracing uncomfortable feelings in OCD & Anxiety recovery.

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Getting Lost in Thought

Mar 05, 2021

Getting Lost in Thought

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/ocd-assessment

 

In this episode, we are going to talk about being lost in thought or getting lost in our own thoughts.  Controlling your thoughts is really important so you don’t get stuck in a loop where you are consumed fully by your own mind and thoughts. So in this...

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