Common OCD & Anxiety Mistakes - Not Prioritizing Recovery

Mar 21, 2023

In this new series, I am going to discuss common OCD & Anxiety mistakes that kept me stuck. I also find that many of my clients experience similar struggles, so I wanted to create a series where I address the most common mistakes and how to overcome them. In this episode, I am going discuss the mistake of not prioritizing recovery.

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OCD & Anxiety FAQ - Can I Actually Recover and Get Better?

Mar 19, 2023

This week we are going to discuss the question, Can I actually recover and get better?

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What to Do With Anxious Feelings

Mar 15, 2023

In this episode, we are going to discuss what to do when you experience anxious feelings in the body.

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OCD & Anxiety FAQ - How to do ERP for Religious Intrusive Thoughts/Scrupulosity

Mar 12, 2023

Welcome to OCD FAQ, where we answer specific questions about OCD & Anxiety Recovery. Today we are going to discuss the question, How do I do ERP for Religious Intrusive Thoughts / Scrupulosity?

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You Are Not Your Thoughts

Mar 08, 2023

In this new series, I am going to talk about the fact that you are not your thoughts. Additionally, I am also going to discuss the concept of consciousness. Consciousness may be the single most important concept on your journey to recovery from OCD & Anxiety.

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You Are A Work in Progress

Mar 01, 2023

In this episode, I discuss the concept of viewing oneself as a work in progress rather than a project to complete.

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New Book - From Stuck to Unstuck - Available Now

Feb 26, 2023

My new book is now available. Grab your copy today and we will give you the audiobook as a free gift. Download your copy here: https://bit.ly/fstu-book-2023

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OCD & Anxiety FAQ - How do I get rid of sexual intrusive thoughts?

Feb 19, 2023

In this episode of our Weekly FAQs - I am going to answer the question How do I get rid of sexual intrusive thoughts?

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Resisting Intrusive Thoughts

Feb 15, 2023

In this new episode, I am going to continue our discussion on resistance. As I pointed out in the first part of this series, resistance is the biggest hurdle in your recovery. So in this episode, I want to dive a little deeper and explain why resisting intrusive thoughts paradoxically creates more intrusive thoughts. I am also going to discuss why the very first thing you need to address with...

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Journey to Recovery: An Interview with a TBC Member

Feb 08, 2023

Colton joined the Taking Back Control (TBC) program back in 2022 and he felt compelled to share his story, focusing on his journey to recovery from his struggles with OCD and anxiety. Listen to his story as he shares his path to finding hope and purpose and discovering the Triple-A response that helped him take back control of his life.

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