How to Overcome Workplace Anxiety and Stress

Jul 01, 2020

How to Overcome Workplace Anxiety and Stress

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/anxiety-assessments

In this episode, I am going to talk about stress and anxiety in the workplace. In order to overcome stress and anxiety in the workplace, it is SO important to accurately identify the specific stressor within work, as opposed to assuming that work...

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How to Handle Unemployment Anxiety

Jun 24, 2020

How to Handle Unemployment  Anxiety

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/anxiety-assessments

In this episode, I discuss Anxiety and Unemployment. The economic impact of COVID-19 has resulted in a large number of people losing their jobs. Now life during a global pandemic is stressful enough, but when you add more layers of problems (like...

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How to Manage Chaotic Times & Heal From Within

Jun 17, 2020

How to Manage Chaotic Times & Heal From Within

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/anxiety-assessments

I have always believed that true healing and restoration comes from within. And I also believe that if we want change in the world, it starts within each one of us. When you focus on healing yourself you are focusing on something in your...

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The Importance of Being Authentic

May 27, 2020

The Importance of Being Authentic

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/anxiety-assessments

In this episode, I discuss the importance of authenticity and how it plays a large role in our recovery. From a very early age our emotional needs revolve around two things - the ability to attach to our caregivers and the ability to be authentic. However, if we...

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The Importance of Telling The Truth

May 20, 2020

The Importance of Telling The Truth

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/anxiety-assessments

In this episode, I discuss the importance of honesty and why it is crucial for true recovery. Right now, we are living in a very clear imbalance of integrity on many different levels. On a societal level, we are presented with misinformation and even...

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Distractions & Increased Mental Illness

May 13, 2020

Distractions & Increased Mental Illness

https://www.restoredminds.com/5-Rules-For-Recovery

https://www.restoredminds.com/anxiety-assessments

In this episode, I discuss several major mental health issues that are growing during this global pandemic. According to initial research, there is an alarming increase in the number of domestic violence, suicide, drug overdose, and child abuse cases...

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Anxiety & Leaps of Faith

May 06, 2020

Anxiety & Leaps of Faith

https://www.restoredminds.com/5-Rules-For-Recovery

In this episode, I  talk about taking leaps of faith. Taking a leap of faith essentially means to act on something without being certain of the outcome. For example, when you ask someone on a date, you can’t be certain if they are going to say “Yes” until after you ask. Taking action is...

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Letting Go of Control During Crisis

Apr 29, 2020

Letting Go of Control During Crisis

https://www.restoredminds.com/5-Rules-For-Recovery

As we continue this series on managing ourselves well during this pandemic. I want to discuss the concept of letting go of control. The overwhelming majority of life is beyond our control. And our inability to be certain about the future can lead to anxiety, which in turn, can lead us to attempting to control...

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Growing Through Crisis

Apr 22, 2020

Growing Through Crisis

https://www.restoredminds.com/5-Rules-For-Recovery

 

In this episode, I am joined by my good friend Jason Schnitzer, to discuss the idea of growing through a crisis. Now this pandemic has forced us to encounter challenges like we have never seen before, but instead of viewing these challenges as something to endure we can view them as opportunities for growth. Check...

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Anxiety & Resistance

Apr 15, 2020

Anxiety & Resistance

https://www.restoredminds.com/5-Rules-For-Recovery

In this episode, I discuss the idea of resistance, which is simply the unwillingness to accept or comply with what is currently happening. During this series, we've been talking about how we can best manage ourselves during this time of crisis. And the reality is that much of the pain and turmoil we experience comes...

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