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In this episode, we are going to talk about the importance of identifying OCD & Anxiety as a common enemy that your family system is facing together.

I often refer to OCD as the ‘invisible enemy’ in the room. OCD is...

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In this episode, we are going to continue our series on how to help a family member with OCD & Anxiety, and specifically, we are going to discuss how to deal with anger and frustration.

If your family member or loved one...

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Today we are going to continue our series on providing helpful tips and strategies to family members and loved ones of a person dealing with OCD & Anxiety. 

In this episode, we are going to talk about the concept of...

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Welcome back to another series of the OCD & Anxiety show which focuses on providing helpful tips and strategies to family members and loved ones of a person dealing with OCD & Anxiety. In this first episode, we are going to...

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In this episode, we are going to continue our series on Meditation and Mindfulness, and today we are going to focus on how to use Mindfulness for intrusive thoughts and unwanted thoughts.

Mindfulness is the practice of paying...

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In this episode, we are going to continue our series on Meditation and Mindfulness, and today we are going to focus on Mindfulness. Jon Kabat Zinn defines Mindfulness as paying attention, on purpose, in the present moment,...

How to use Meditation and Mindfulness for OCD & Anxiety Recovery

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In this episode, we are going to continue our series on Meditation and Mindfulness, specifically, how...

Meditation and Mindfulness for OCD & Anxiety - The Power Of Now - Witness Consciousness

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In today’s episode, we are going to discuss what it means to be the observer...

The Voice in Your Mind

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Hey guys,

In this episode, we are starting a new series on Meditation and Mindfulness. To begin this series I am going to discuss the ‘voice in...

Common Treatment Mistakes - Layers of OCD & Anxiety

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In this episode of our series entitled “the most common mistakes in OCD treatment”, we are going to...