How to Work Through Panic Attacks

Nov 17, 2022

In this episode, I am going to discuss panic attacks and how to work through them.

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OCD & Anxiety Recovery - A Present Moment Decision

Nov 13, 2022

In this episode, I want to talk about the power of focusing on your decisions in the present moment.

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OCD & Anxiety Recovery - The Problem with Trying to Recover

Nov 09, 2022

I want to talk about some of the misconceptions and problems people often run into. In this episode, I am going to talk about the problem of trying to recover.

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Mental Safety Behaviors - Thought Suppression/Thought Replacement

Nov 03, 2022

In this episode, I specifically want to discuss the mental safety behavior known as thought suppression and thought replacement.

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Mental Safety Behaviors - Mental Checking & Scanning

Nov 03, 2022

In this episode, I specifically want to discuss some common mental safety behaviors known as Mental Checking & Scanning.

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Mental Safety Behaviors - Mental Reassurance

Oct 31, 2022

In this series, we are discussing mental safety behaviors. In this episode, I am going to discuss Mental Reassurance and how it is commonly used as a safety behavior.

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Mental Safety Behaviors - Rumination

Oct 31, 2022

In this series, we are discussing common mental safety behaviors. In this episode, I specifically want to discuss the mental safety behavior known as rumination. Enjoy the show.

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Mental Safety Behaviors - Mental Review

Oct 31, 2022

In this episode, I want to discuss a specific mental safety behavior called mental reviewing.

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Mental Safety Behaviors

Oct 31, 2022

In this new series, I am going to discuss mental safety behaviors. In my opinion, mental safety behaviors are the main thing that keep most people stuck in OCD & Anxiety because people don't realize that they are doing them. So in this series, I want to address them head-on.

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OCD (Recovery) Awareness Week

Oct 14, 2022

In light of OCD Awareness Week 2022, I want to talk about the importance of spreading awareness of OCD and mental health. Additionally, I want to discuss the importance of spreading recovery awareness to all those who are struggling.

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