In this episode I want to talk about setting goals and why I believe it is the wrong approach when trying to create change in your life.

In this episode, I am going to discuss the concept of living with uncertainty and why it is the foundation for your recovery.

In this episode, I am going to discuss the idea of learning how to stop fighting against your thoughts.

In this episode, I am going to discuss a reframing of the way we view anxiety.

In this episode, I want to talk about the idea of different fear themes.

On this journey, more effort doesn't equal more success. In this episode, I want to discuss the idea of not trying so hard and giving yourself a break.

In this episode, I want to talk about the idea of meeting certainty and how that oftentimes keeps us stuck in the OCD loop.

In this episode, I want to talk about the idea of solving or dissolving OCD and anxiety and how your perception of this idea can determine the results you will achieve in your journey to recovery.

In this episode, I want to talk about beliefs and how they shape our perception. And how changing our beliefs is a huge part of the recovery process.

In this episode, I discuss how social media interaction and usage is connected to our mental health and day-to-day life.