Recovery - A Practice Not A Destination
In this episode, I want to discuss the idea of seeing recovery as a practice and not a destination. This shift can really change how we live our day to day life
Mental Health & Physical Health Recovery
In this episode, I am starting a new series where I am going to discuss recovery and debunk some common misconceptions.
Don't Click on SPAM Mail Part 2
In part 1, I introduce the concept of spam mail and discussed the analogy as it applies to OCD & Anxiety thoughts. In part 2, I am going to discuss what you should be doing with the thoughts once they pop up.
Don't Click on SPAM Mail
In this episode I want to offer an analogy for how to interact with the voice in our mind.
Staying the Course While Feeling Uncertain
In this episode, I want to talk about the importance of staying the course, especially during times of uncertainty. Storms of uncertainty are bound to happen during this journey and when they show up and in this episode I am going to discuss what to do when you encounter them.
The Problem with Trying to Fix Yourself
In this episode, I want to discuss a common struggle that I experienced on my journey, the need to try to fix OCD & Anxiety. As I often say most things with OCD & Anxiety are a complete paradox. And in the episode I'm going to share why trying to "fix" OCD & Anxiety may be keeping you stuck.
Wishing You Had a Different "Type" of OCD & Anxiety
In this episode, I want to discuss a common idea that comes up a lot with my clients, the idea of wishing their experience with OCD & Anxiety was different. I often hear people say, "I wish I just had that theme" or "I wish I was like that person". This can be a big barrier to recovery so I want to address it head-on in this episode.
The Path to Recovery is Not a Straight Line
In this episode, I want to discuss the ups and downs of the journey to recovery. When it comes to OCD & Anxiety recovery it is important to understand what the healing path looks like. So in this episode, I want to talk about my experience on this journey.
Why your BELIEFS Matter with OCD & Anxiety
In this episode, I want to discuss the importance and the power of our beliefs regarding our fears. This is something that is often unaddressed or considered by many and it can make all the difference in your recovery from OCD & Anxiety
Why you need a Solution Focused Approach with OCD & Anxiety
In this episode, I want to talk about the idea of switching to a solution-focused approach with OCD & Anxiety Recovery.
If You Are STUCK in the OCD & Anxiety Loop...
It's Time to Finally Get Unstuck.
Recent Posts
