Overcoming Scrupulosity OCD & Religious Intrusive Thoughts

Oct 22, 2019

Overcoming Scrupulosity OCD & Religious Intrusive Thoughts

https://www.restoredminds.com/5-Rules-For-Recovery

In this episode, I discuss how to overcome Scrupulosity OCD & religious intrusive thoughts. This is the fourth episode in this series on Scrupulosity OCD. I also discuss how important it is, when treating Scrupulosity OCD, to accurately identifying all the different compulsions...

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Scrupulosity OCD - Religious Intrusive Thoughts

Oct 17, 2019

Scrupulosity OCD - Religious Intrusive Thoughts

https://www.restoredminds.com/5-Rules-For-Recovery

In this episode, I discuss religious intrusive thoughts and some key things you can do to overcome them. This is the third episode in this series on Scrupulosity OCD. I also discuss different intrusive thoughts people experience such as blasphemous thoughts directed towards God, the church, or...

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Religious OCD -Scrupulosity - What if I offend God

Oct 11, 2019

Religious Obsessions - Scrupulosity -  What if I offend God

https://www.restoredminds.com/5-Rules-For-Recovery

In this episode, I continue discussing intrusive thoughts under the umbrella category of scrupulosity or religious OCD. In this second part of this series, I discuss specific intrusive thoughts related to fears about offending God, worrying about whether or not you committed a...

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Religious OCD - Scrupulosity - What if I go to hell

Oct 10, 2019

Religious OCD - Scrupulosity - What if I go to hell

https://www.restoredminds.com/5-Rules-For-Recovery

In this episode, I discuss a sub-type of intrusive thoughts commonly known as scrupulosity. Scrupulosity is a form of OCD & Anxiety where the person becomes focused on religious or moral issues. In this first part of this series, I discuss specific intrusive thoughts related to fears about...

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Intrusive Thoughts - Worrying about intrusive thoughts

Oct 03, 2019

In this episode, I discuss the two different types of worry with intrusive thoughts. The first type of worry is worrying about events or situations that could happen. A few examples of this could be worrying about getting sick, losing a job, or some other negative event taking place. The second type of worry is worrying about the presence of thoughts in your conscious awareness. An example of...

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How To Overcome Intrusive Thoughts OCD

Oct 02, 2019

 

How To Overcome Intrusive Thoughts OCD 

https://www.restoredminds.com/5-Rules-For-Recovery

In this episode, I discuss a high-level overview of how to overcome intrusive thoughts. Generally speaking, intrusive thoughts fall into the following three umbrella categories: violent, sexual, and religious. I also discuss a good analogy to help you defuse from intrusive thoughts and become...

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OCD Recovery - My Recovery From OCD

May 03, 2019

OCD Recovery - My Recovery From OCD

https://www.restoredminds.com/5-Rules-For-Recovery

In this video, I talk about my journey to recovery from OCD and the OCD treatment process. The most noticeable problem with OCD is that you can get stuck in a loop of obsessive thoughts and compulsions. However, the bigger problem is that when you are in this loop it can dramatically impact all aspects of...

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OCD Treatment - How to do ERP for Pure OCD

Aug 21, 2018

OCD Treatment - How to do ERP for Pure OCD

https://www.restoredminds.com/5-Rules-For-Recovery

In this video, I talk about the Exposure and Response Prevention and how it applies to the treatment of Pure OCD. The whole point of ERP is to expose yourself to or experience something that triggers your anxiety and then prevent yourself from responding with compulsions.

When you do this correctly...

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OCD Treatment - How to do Exposure and Response Prevention

Aug 07, 2018

OCD Treatment - How to do Exposure and Response Prevention

https://www.restoredminds.com/5-Rules-For-Recovery
In this video, I talk about the Exposure and Response Prevention and how it applies to OCD treatment. The whole premise of ERP is to expose yourself to something that triggers your anxiety and prevent yourself from responding with compulsions. When you do this correctly you allow...

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OCD Treatment - How To Change Unhealthy Behavior

Jul 31, 2018

OCD Treatment - How To Change Unhealthy Behavior

https://www.restoredminds.com/5-Rules-For-Recovery

In this video, I talk about the transtheoretical model of behavior change and how it applies to OCD treatment. The five stages of change are pre-contemplation, contemplation, preparation, action, and maintenance. In this video, I give a brief description of each stage and how it applies to the...

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