In this episode, I talk about setting your intentions for 2023.

In this episode, I want to talk about some simple ways to find joy this week as we celebrate Christmas. I hope you have the opportunity to share time with people you love and experience some pure joy this week.

In this series, I want to discuss some ideas for enjoying this season, one of which is focusing on your ability to bring joy to others.

In this series, I am going to talk about the holiday season and stress. For many people, the holidays can be associated with high levels of stress. So in this episode, I want to talk about some practical ideas for enjoying the holidays in a healthy way.

In this episode, I am going to discuss to the idea of looking at OCD being a sleazy salesman and what you need to do when it shows up to make sure you don't fall prey to its tricks.

In this new series, I am going to discuss limiting beliefs that often hold people back, specifically when it comes to their mental health. A belief is simply a story we tell ourselves over and over, nothing more. And as you can imagine, repeating limiting or false beliefs to ourselves can have a serious negative impact on our lives. So in this episode, I am going to discuss the belief of...

In this new series, I am going to discuss limiting beliefs that often hold people back, specifically when it comes to their mental health. A belief is simply a story we tell ourselves over and over, nothing more. And as you can imagine, repeating limiting or false beliefs to ourselves can have a serious negative impact on our lives. So in this episode, I am going to discuss the belief of "We...

In this new series, I am going to discuss limiting beliefs that often hold people back, specifically when it comes to their mental health. A belief is simply a story we tell ourselves over and over, nothing more. And as you can imagine, repeating limiting or false beliefs to ourselves can have a serious negative impact on our lives. So in this episode, I am going to discuss the belief of...

In this episode, I am going to discuss the belief of "I don't deserve good things" and how to start changing it.

In this episode, I am going to talk about the correlation between OCD, Anxiety, and Depression. I am also going to talk about working through a depressive episode.