In this episode, I discuss specific intrusive thoughts about sexuality.

In this series, I talk about a high-level approach to overcoming intrusive or unwanted thoughts. In this episode, I discuss why stopping thoughts doesn't work.

In this episode, I want to talk about a high-level approach to overcoming intrusive or unwanted thoughts.

In this episode, I want to discuss how to handle anxiety when it comes to major social issues.

In this episode, I am going to talk about the importance of believing in recovery and how it will shape your entire perception.

In this episode, I want to discuss a recent question I got... Why isn't ERP working for me?

In this episode, I am going to talk about the difference between wanting and deciding to get better. 

In this episode, I will talk about what it is like to be living in the lens of fear. I will also discuss the show Better Call Saul and why I believe it is one of the best depictions of living with OCD & Anxiety I have ever seen.

In this video, I want to discuss why focusing on how and when may be keeping you stuck in the loop.

In this episode, I want to discuss a quote from Dale Carnegie... "Fear doesn't exist anywhere, except in the mind".