Expecting Recovery While Letting Go of Expectations

Jun 11, 2023

In this episode, I am going to talk about the importance of expecting recovery with our mental health, while at that the same time letting go of expectations. As with most things regarding OCD & Anxiety recovery, this is a bit paradoxical. But in this episode, I will explain how expectations often keep us stuck.

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OCD & Anxiety FAQ - How to Deal with OCD & Chronic Pain

May 28, 2023

Welcome to our series on OCD & Anxiety FAQ. In this series, I will answer common questions submitted to us in the hopes that they help provide clarity to many people who are currently navigating their journey to recovery. In this episode, I am going to address the question, How to deal with OCD & Chronic pain?

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How to Use Affirmations in Your Recovery

May 24, 2023

In this episode, I am going to discuss affirmations and how to use them effectively in your life and recovery.

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Changing How You View Anxiety

May 17, 2023

In this new episode, I am going to discuss the power of changing how we view and understand anxiety. Anxiety is not good or bad, it just is. It is often our stories about anxiety that create resistance and in turn, lead us to treat anxiety as a "bad" emotion. So in this episode, I want to suggest a different way to look at anxiety.

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OCD & Anxiety FAQ - Is this just a thought or something I should worry about?

May 14, 2023

In this episode, I am going to answer the question, "Is this just a thought or something I should worry about?"

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Stop Trying to "Fix" Yourself

May 10, 2023

In this episode, I am going to discuss the larger picture of mental health recovery. I am also going to discuss the importance of changing how you view yourself and why making this shift can be a huge turning point in your recovery.

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OCD & Anxiety FAQ - How to Change Your Relationships with Your Thoughts

May 07, 2023

In this episode, I am going to address the question, How to change your relationship with your thoughts?

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Noticing & Overcoming Resistance

May 03, 2023

In this episode, I am going to discuss resistance and how to start noticing and overcoming resistance in your day-to-day life.

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OCD & Anxiety Recovery - Understanding Rumination

Apr 19, 2023

In this episode, I am going to discuss rumination. Rumination is a very common compulsion and in order to recover from OCD & Anxiety it must be removed in order to effectively engage in ERP.

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OCD & Anxiety FAQ - How Do I Overcome Avoidance as a Compulsion?

Apr 16, 2023

In this episode I am going to address the question, How do I overcome avoidance as a compulsion?

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