OCD, Addiction & Tolerance

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In this episode, we are going to continue our series with OCD & Addiction with a specific focus on the concept of Tolerance. 

OCD is a...

OCD & Addiction

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In this new series, we are going to talk about the similarities and differences between OCD and Addiction. OCD is a mental health disorder in which people...

The Anxiety & Depression Connection

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In this episode, we are going to discuss the connection between anxiety and depression. It is quite common for people to experience...

How Stress Impacts The Body

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In this episode, we are going to discuss how stress impacts your body. The Stress Response creates physical changes in your body and this happens...

Navigating Stress

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In this episode, we are going to discuss how we often create much of our stress right in our minds. I am also going to discuss some things we can do to...

Understanding Stress

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In this new series, we are going to discuss Stress and how stress can influence our daily lives. 

Stress is a part of life. It is something everyone encounters as we cope with ordinary events, interact with people, and meet the demands of life.

In this episode, I am...

Getting Lost in Thought

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In this episode, we are going to talk about being lost in thought or getting lost in our own thoughts.  Controlling your thoughts is really important so you don’t get stuck in a loop where you are consumed fully by your own mind and thoughts. So in this...

What is Rumination?

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In this episode, we are going to discuss rumination or ruminating thoughts. It is a mental behaviour that we engage in that stimulates the loop of anxiety and keeps us stuck. So in this episode, I am going to discuss what rumination means, what causes it so we can break...

Is OCD & Anxiety Recovery Possible?

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Is it possible to recover from OCD, Anxiety, and Psychological stress? Yes, I believe it is. In this episode, I am going to discuss my thoughts on recovery and the misconceptions around it. I often get asked if it is possible to recover and the problem...

Fear of Unwanted Violent Thoughts - Pure O OCD - Harm OCD

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In this episode, I am going to discuss unwanted or intrusive violent thoughts. Intrusive violent thoughts are often categorized as ego-dystonic and are common with the subtype of Harm OCD. These thoughts can include violent images or...