In this episode, I discuss how safety behaviors and compulsions are voluntary and we always have a choice. So make sure you are choosing wisely.

In this episode, I am going to discuss a concept called two-fold acceptance from the book The MindBody Syndrome by Dr. Kevin Martillo Viner.

In this episode, I want to discuss my views on OCD & Anxiety Recovery and medication.

In this episode, I am going to discuss the concept of letting go of our resistance to anxiety.

In this episode, I want to talk about when OCD & Anxiety changes themes and offer an analogy to help navigate it.

In this episode, I talk about the importance of making the decision to recover and reclaim your life. Enjoy!

In this episode, I want to delve deep into the idea that recovery means getting your results as a secondary result. It also explores the tools you can use to progress toward recovery and not keep yourself stuck.

In this episode, I want to discuss how driving through a storm is similar to your journey toward OCD & Anxiety recovery. This video highlights the general idea of how the “storm” will pass.

In this episode, I want to discuss the importance of getting support and guidance from people who have gone through the same while working towards your own recovery. This will help you save time, garner resources, and create a strong support system.

This is part 3 of 3 on this series on recovery. In this episode, I want to discuss how recovery is a daily choice that we have to make.