My 3 Favorite Practices for Emotional Health

Oct 26, 2023

In this episode of 'The OCD and Anxiety Show,' we'll delve into three straightforward simple techniques designed to ease anxiety and alleviate the tension in your nervous system.

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Normalizing Anxiety

Oct 25, 2023

In this episode of 'The OCD and Anxiety Show, we'll delve into the concept of normalizing anxiety and why it's an essential topic in our ongoing discussion.

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Pain vs. Suffering

Oct 18, 2023

In this episode, we explore the distinction between pain and suffering, particularly in the context of OCD and anxiety recovery.

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Don't Settle, Decide to Recover (Special Series - Part 3)

Oct 11, 2023

In this episode, in light of celebrating the OCD Awareness Week, we will have a Special 3-part series in The OCD and Anxiety Show. The central message of this whole series is that you can recover from OCD.

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Recovery is not in the future.. (Special Series - Part 2)

Oct 11, 2023

In this episode, in light of celebrating the OCD Awareness Week, we will have a Special 3-part series in The OCD and Anxiety Show. The central message of this whole series is that you can recover from OCD.

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You Can Recover From OCD & Anxiety (Special Series - Part 1)

Oct 11, 2023

In this episode, in light of celebrating the OCD Awareness Week, we will have a Special 3-part series in The OCD and Anxiety Show. The central message of this whole series is that you can recover from OCD.

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The Information Trap

Sep 26, 2023

In this episode of 'The OCD and Anxiety Show,' we explore the common trap of gathering information and provide insights on how to harness that information effectively to enhance your journey towards OCD and anxiety recovery.

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What Are You Really Afraid Of?

Sep 26, 2023

In our newest episode of The OCD and Anxiety Show, we're going to tackle a really important topic: how to uncover your deepest fears - what are you really afraid of?

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OCD & Anxiety FAQ - How to Stop Oversharing

Sep 21, 2023

In this episode, we discuss the issue of oversharing and compulsive sharing, which can be rooted in anxiety and the need to relieve inner tension.

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Escaping Uncomfortable Feelings

Sep 19, 2023

In this episode, the focus is on the concept of escapism and how it relates to dealing with emotions and feelings.

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