In this episode, I am going to answer the question, "Is this just a thought or something I should worry about?"

In this episode, I am going to discuss the larger picture of mental health recovery. I am also going to discuss the importance of changing how you view yourself and why making this shift can be a huge turning point in your recovery.

In this episode, I am going to address the question, How to change your relationship with your thoughts?

In this episode, I am going to discuss resistance and how to start noticing and overcoming resistance in your day-to-day life.

In this episode, I am going to discuss rumination. Rumination is a very common compulsion and in order to recover from OCD & Anxiety it must be removed in order to effectively engage in ERP.

In this episode I am going to address the question, How do I overcome avoidance as a compulsion?

In this episode, I am going discuss the mistake of implementing the wrong treatments.

In this episode I am going to address the question, How long does OCD recovery take?

In this series, I am discussing common OCD & Anxiety mistakes that kept me stuck in the loop. In this episode, I am going discuss the mistake of fighting with unwanted thoughts and feelings.

In this episode I am going to address the question, Why do I question every single thought in my head?