OCD & Anxiety FAQ - Is this just a thought or something I should worry about?

May 14, 2023

In this episode, I am going to answer the question, "Is this just a thought or something I should worry about?"

Continue Reading...

Stop Trying to "Fix" Yourself

May 10, 2023

In this episode, I am going to discuss the larger picture of mental health recovery. I am also going to discuss the importance of changing how you view yourself and why making this shift can be a huge turning point in your recovery.

Continue Reading...

OCD & Anxiety FAQ - How to Change Your Relationships with Your Thoughts

May 07, 2023

In this episode, I am going to address the question, How to change your relationship with your thoughts?

Continue Reading...

Noticing & Overcoming Resistance

May 03, 2023

In this episode, I am going to discuss resistance and how to start noticing and overcoming resistance in your day-to-day life.

Continue Reading...

OCD & Anxiety Recovery - Understanding Rumination

Apr 19, 2023

In this episode, I am going to discuss rumination. Rumination is a very common compulsion and in order to recover from OCD & Anxiety it must be removed in order to effectively engage in ERP.

Continue Reading...

OCD & Anxiety FAQ - How Do I Overcome Avoidance as a Compulsion?

Apr 16, 2023

In this episode I am going to address the question, How do I overcome avoidance as a compulsion?

Continue Reading...

Common OCD & Anxiety Mistakes - Implementing The Wrong Treatments

Apr 12, 2023

In this episode, I am going discuss the mistake of implementing the wrong treatments.

Continue Reading...

OCD & Anxiety FAQ - How long does OCD recovery take?

Apr 09, 2023

In this episode I am going to address the question, How long does OCD recovery take?

Continue Reading...

Common OCD & Anxiety Mistakes - Fighting with Unwanted/Intrusive Thoughts

Apr 06, 2023

In this series, I am discussing common OCD & Anxiety mistakes that kept me stuck in the loop. In this episode, I am going discuss the mistake of fighting with unwanted thoughts and feelings.

Continue Reading...

OCD & Anxiety FAQ - Why do I question every single thought in my head?

Apr 02, 2023

In this episode I am going to address the question, Why do I question every single thought in my head?

Continue Reading...
Close

50% Complete

DOWNLOAD YOUR FREE TOOLS NOW...

Enter Your Email Below & I Will Send Them Over Right Away...