How to use Meditation and Mindfulness for OCD & Anxiety Recovery

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In this episode, we are going to continue our series on Meditation and Mindfulness, specifically, how...

Meditation and Mindfulness for OCD & Anxiety - The Power Of Now - Witness Consciousness

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In today’s episode, we are going to discuss what it means to be the observer...

The Voice in Your Mind

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Hey guys,

In this episode, we are starting a new series on Meditation and Mindfulness. To begin this series I am going to discuss the ‘voice in...

Common Treatment Mistakes - Layers of OCD & Anxiety

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In this episode of our series entitled “the most common mistakes in OCD treatment”, we are going to...

Common Treatment Mistakes - Using ERP as a CURE

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In this episode of our series entitled ‘the most common mistakes in OCD treatment’, we are going to discuss common...

Common Treatment Mistakes - Trying to Figure out OCD

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In this new series, we are going to discuss the most common mistakes in OCD treatment. If you’re suffering from OCD...

Common Treatment Mistakes - Trying TOO HARD

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In this new series, we are going to discuss the most common mistakes in OCD treatment. If you’re suffering from OCD, you may...

Real Event OCD

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In this episode, we are going to discuss Real Event OCD. Real event OCD is a subtype of Obsessive-Compulsive Disorder. A person living with...

Existential OCD

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Existential OCD is a subset of OCD in which sufferers are preoccupied with the philosophical aspects of life. A person with Existential OCD might obsess over...

Scrupulosity Compulsions - Common Compulsions of Religious OCD - Treating Scrupulosity

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In this episode, we are going to continue our discussion on Religious OCD or...