Why Do I Have This Specific Theme?

Jul 24, 2022

In this episode, I want to talk about the idea of different fear themes.

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OCD, Anxiety, and Medication

Jun 24, 2022

In this episode, I want to discuss my views on OCD & Anxiety Recovery and medication.

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ERP & Moving Against Anxiety

Mar 17, 2022

In this episode, I want to talk about the importance of moving against fear and being aggressive with Exposure & Response Prevention.

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How to Overcome Intrusive Thoughts - OCD & Anxiety Treatment

Feb 01, 2022

In this episode, I want to discuss how to overcome intrusive thoughts. Intrusive thoughts are a common symptom of OCD & Anxiety. Intrusive thoughts can be very uncomfortable for the person experiencing them and very confusing to navigate. When a person experiences high levels of stress the intrusive thoughts will often become more intense and more frequent. So in this episode, I want to...

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OCD & Anxiety Treatment - The Power of Acceptance & Letting Go

Nov 19, 2021

In this episode, I want to talk about the power of acceptance and its role in OCD & Anxiety recovery. The reason we have difficulty with acceptance is that we are often clinging to something. Oftentimes we are clinging to an idea of a past or future that we would prefer. So the first step of acceptance is letting go of our attachment to the alternative. Only then, can we begin to move...

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OCD & Anxiety Treatment - Giving Power to Intrusive Thoughts- Pure O OCD treatment

Sep 10, 2021

When going through OCD & Anxiety Treatment it is so important to understand how we misinterpret intrusive thoughts and paradoxically give them power over our lives.  When we have intrusive thoughts we often feel compelled to solve them or try to get rid of them. But when we do that we indirectly validate them as a "real" problem which paradoxically makes our brain keep producing them....

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OCD & Anxiety Treatment - The Voice in the Mind & Propaganda - Pure O OCD treatment

Sep 03, 2021

When it comes to OCD Treatment one of the things we have to learn to navigate is the voice of the mind. I often like to use the concept of Propaganda with my clients when describing the voice of the mind. The definition of Propaganda is "communication that is primarily used to influence an audience and further an agenda, which may not be objective and may be selectively presenting facts to...

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OCD & Anxiety Treatment - ERP with Pure O OCD

Aug 31, 2021

In this series, I am discussing how to do ERP for Pure O OCD. Pure OCD or Purely obsessional OCD is a subtype of OCD where the individual struggles primarily with intrusive thoughts. In this episode, I am going to discuss some common mistakes people make and how to avoid them. 

 

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