In this episode, I want to discuss my views on OCD & Anxiety Recovery and medication.
In this episode, I want to talk about when OCD & Anxiety changes themes and offer an analogy to help navigate it.
When it comes to OCD & Anxiety one of the things that keeps people stuck in the loop is a misunderstanding of the problem at hand. The first step to recovery, which is often the hardest, consists of shifting your perspective and the way you view your struggle with OCD & Anxiety. The reason is simple. How you understand a problem is going to determine the actions you take to resolve it....
In this episode, I want to talk about the experience of living with OCD & Anxiety. Being open and transparent about your experience with OCD & Anxiety is difficult, most people never actually take this step. But it is such a critical part of the recovery process.
I often hear a lot of frustrations from my clients about how hard it is to effectively communicate the...
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