Stop Trying So Hard

Jul 21, 2022

On this journey, more effort doesn't equal more success. In this episode, I want to discuss the idea of not trying so hard and giving yourself a break.

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Are You Solving or Dissolving OCD & Anxiety?

Jul 14, 2022

In this episode, I want to talk about the idea of solving or dissolving OCD and anxiety and how your perception of this idea can determine the results you will achieve in your journey to recovery.

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OCD & Anxiety Changing Themes

Jun 20, 2022

In this episode, I want to talk about when OCD & Anxiety changes themes and offer an analogy to help navigate it.

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OCD & Anxiety Treatment - ERP with Pure O OCD

Aug 31, 2021

In this series, I am discussing how to do ERP for Pure O OCD. Pure OCD or Purely obsessional OCD is a subtype of OCD where the individual struggles primarily with intrusive thoughts. In this episode, I am going to discuss some common mistakes people make and how to avoid them. 


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